Dates (Medjool)
1.8 g protein per 100 g, 0.9 g per 2 dates.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Dates (Medjool), per 100 g and per 2 dates (48 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 277 | 1.8 | 75 | 0.2 |
| Per serving (2 dates, 48 g) | 133 | 0.9 | 36 | 0.1 |
Protein per 100 kcal: 0.6 g est.
Cost
Est. cost per serving $0.70–$1.50 est.
Est. cost midpoint $1.10 est.
Est. $ per 10 g protein: $12.22 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Fiber, potassium, polyphenols
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Dates (Medjool) nutrition", https://macrofriendlymeals.com/foods/dates-medjool, data v2026-10-08.2.