Date and peanut butter skyr bowl

Name: Date and peanut butter skyr bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 350 g Skyr, plain; 40 g Dates (Medjool); 15 g Peanut butter

Updated 2026-10-25 · data v2026-10-23.1

Real Food — based on the 2025–2030 Dietary Guidelines

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

409 kcal

Percent of calories

Protein 40 percent of calories
Carbs 44 percent of calories
Fat 16 percent of calories

Protein per 100 kcal: 10.6 g
Cost: $4.37 est.
Cost per 10 g protein: $1.00 est.

Source: USDA FoodData Central.

Skyr, plain (FDC 2400949)
Dates (Medjool) (FDC 168191)
Peanut butter (FDC 174294)

Recipe keys

Vegetarian
High Protein
Under 15 Min
Gluten-Free

Why this recipe is worth the hype

44 g protein for about $4.37 (est.)
Dates add caramel sweetness without refined sugar.
Peanut butter and skyr keep you full past mid-morning.
No stove required on rushed weekdays.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Date and peanut butter skyr bowl

409

$4.37 (est.)

Current level

Ingredients at 1×

Amounts scale with the portion buttons above.

Skyr, plain1.25 cups (350 g)
Dates (Medjool)2 dates (40 g)
Peanut butter1 tbsp (15 g)

Steps

Pit dates and slice them thin.
Spoon skyr into a bowl.
Top with dates and a small spoon of peanut butter.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Date and peanut butter skyr bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/date-skyr-bowl-fast (updated 2026-10-25).