Grapes
0.7 g protein per 100 g, 1 g per 1 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Grapes, per 100 g and per 1 cup (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 69 | 0.7 | 18 | 0.2 |
| Per serving (1 cup, 150 g) | 104 | 1 | 27 | 0.3 |
Protein per 100 kcal: 1 g est.
Cost
Est. cost per serving $0.60–$1.50 est.
Est. cost midpoint $1.05 est.
Est. $ per 10 g protein: $10.50 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Resveratrol, polyphenols
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Grapes nutrition", https://macrofriendlymeals.com/foods/grapes, data v2026-10-08.2.