Grapes, walnuts, and skyr
Updated 2026-10-25 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
349 kcal
Percent of calories
- Protein 34 percent of calories
- Carbs 41 percent of calories
- Fat 25 percent of calories
- Protein per 100 kcal
- 9.0 g
- Cost
- $3.83 est.
- Cost per 10 g protein
- $1.22 est.
Source: USDA FoodData Central.
- Grapes (FDC 174682)
- Skyr, plain (FDC 2400949)
- Walnuts (FDC 170187)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 31 g protein for about $3.83 (est.)
- About 31 grams of protein in a sweet-salty snack.
- Walnuts add crunch and fat skyr does not.
- Ready in minutes with no cooking.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 349 | 31 | 38 | 10 | $3.83 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Grapes1 cup (150 g)
- Skyr, plain1 cup (250 g)
- Walnuts1 tbsp (15 g)
Steps
- Rinse the grapes and pat dry.
- Spoon skyr into a bowl.
- Top with grapes and walnuts.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Grapes, walnuts, and skyr, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/grape-walnut-snack-fast (updated 2026-10-25).