Pineapple
0.5 g protein per 100 g, 0.8 g per 1 cup chunks.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pineapple, per 100 g and per 1 cup chunks (165 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 50 | 0.5 | 13 | 0.1 |
| Per serving (1 cup chunks, 165 g) | 83 | 0.8 | 21.5 | 0.2 |
Protein per 100 kcal: 1 g est.
Cost
Est. cost per serving $0.50–$1.20 est.
Est. cost midpoint $0.85 est.
Est. $ per 10 g protein: $10.63 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Vitamin C, manganese
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pineapple nutrition", https://macrofriendlymeals.com/foods/pineapple, data v2026-10-08.2.