Raisins
3.1 g protein per 100 g, 1.2 g per 1/4 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Raisins, per 100 g and per 1/4 cup (40 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 299 | 3.1 | 79 | 0.5 |
| Per serving (1/4 cup, 40 g) | 120 | 1.2 | 31.6 | 0.2 |
Protein per 100 kcal: 1 g est.
Cost
Est. cost per serving $0.30–$0.90 est.
Est. cost midpoint $0.60 est.
Est. $ per 10 g protein: $5.00 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Polyphenols, potassium (calorie-dense)
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Raisins nutrition", https://macrofriendlymeals.com/foods/raisins, data v2026-10-08.2.