Honey
0.3 g protein per 100 g, 0.1 g per 1 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Honey, per 100 g and per 1 tbsp (21 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 304 | 0.3 | 82 | 0 |
| Per serving (1 tbsp, 21 g) | 64 | 0.1 | 17.2 | 0 |
Protein per 100 kcal: 0.1 g est.
Cost
Est. cost per serving $0.10–$0.50 est.
Est. cost midpoint $0.30 est.
Est. $ per 10 g protein: $30.00 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Honey nutrition", https://macrofriendlymeals.com/foods/honey, data v2026-10-08.2.