Butter honey toast with eggs
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Honey).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
521 kcal
Percent of calories
- Protein 32 percent of calories
- Carbs 31 percent of calories
- Fat 37 percent of calories
- Protein per 100 kcal
- 7.8 g
- Cost
- $2.94 est.
- Cost per 10 g protein
- $0.73 est.
Source: USDA FoodData Central.
- Whole wheat bread (FDC 172688)
- Butter (FDC 173410)
- Honey (FDC 169640)
- Egg whites, raw (FDC 172183)
- Whole eggs, hard-boiled (FDC 173424)
Recipe keys
Learn what this means- Vegetarian
- Budget
- Under 15 Min
Why this recipe is worth the hype
- 40 g protein for about $2.94 (est.)
- Honey butter toast feels indulgent while eggs carry protein.
- Uses butter in a measured spoon, not a restaurant pat.
- Classic breakfast plate without a complicated recipe.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 521 | 40 | 40 | 21 | $2.94 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Whole wheat bread2 slices (65 g)
- Butter2 tsp (10 g)
- Honey1 tbsp (12 g)
- Egg whites, raw0.75 cup (180 g)
- Whole eggs, hard-boiled2 eggs (100 g)
Steps
- Toast the bread and spread with butter and honey.
- Slice the hard-boiled egg and pile on one slice.
- Scramble egg whites until set and spoon on the second slice.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Butter honey toast with eggs, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/butter-honey-toast-fast (updated 2026-10-25).