Whole eggs, hard-boiled
13 g protein per 100 g, 13 g per 2 large eggs.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Whole eggs, hard-boiled, per 100 g and per 2 large eggs (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 155 | 13 | 1.1 | 11 |
| Per serving (2 large eggs, 100 g) | 155 | 13 | 1.1 | 11 |
Protein per 100 kcal: 8.4 g est.
Cost
Est. cost per serving $0.50–$1.50 est.
Est. cost midpoint $1.00 est.
Est. $ per 10 g protein: $0.77 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 9 / Overall 7
Longevity: Choline, lutein, vitamin D
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Whole eggs, hard-boiled nutrition", https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled, data v2026-10-08.2.