Wagyu steak, cooked
24 g protein per 100 g, 28.8 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Wagyu steak, cooked, per 100 g and per ~4 oz (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 320 | 24 | 0 | 24 |
| Per serving (~4 oz, 120 g) | 384 | 28.8 | 0 | 28.8 |
Protein per 100 kcal: 7.5 g est.
Cost
Est. cost per serving $12.00–$60.00 est.
Est. cost midpoint $36.00 est.
Est. $ per 10 g protein: $12.50 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 2 / Taste 10 / Overall 6
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Wagyu steak, cooked nutrition", https://macrofriendlymeals.com/foods/wagyu-steak-cooked, data v2026-10-08.2.