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Dried lentils
9 g protein per 100 g, 10.8 g per 1/4 cup dry (~3/4 cup cooked).
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Dried lentils, per 100 g and per 1/4 cup dry (~3/4 cup cooked) (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 116 | 9 | 20.1 | 0.4 |
| Per serving (1/4 cup dry (~3/4 cup cooked), 120 g) | 139 | 10.8 | 24.1 | 0.5 |
Protein per 100 kcal: 7.8 g
Cost
Cost per serving $0.10–$0.30
Cost midpoint $0.20
Cost per 10 g protein: $0.19
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Efficiency 6 / Overall 6.
Longevity: Fiber, folate; dry-bulk staple
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 172421, verified 2026-10-26.
Cite as: Macro Friendly Meals, "Dried lentils nutrition", https://macrofriendlymeals.com/foods/dried-lentils, data v2026-10-23.1.