Black beans, cooked
8.9 g protein per 100 g, 15.3 g per 1 cup cooked.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Black beans, cooked, per 100 g and per 1 cup cooked (172 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 132 | 8.9 | 24 | 0.5 |
| Per serving (1 cup cooked, 172 g) | 227 | 15.3 | 41.3 | 0.9 |
Protein per 100 kcal: 6.7 g est.
Cost
Est. cost per serving $0.20–$0.60 est.
Est. cost midpoint $0.40 est.
Est. $ per 10 g protein: $0.26 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 7 / Overall 6
Longevity: Fiber, folate; Blue Zone staple
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Black beans, cooked nutrition", https://macrofriendlymeals.com/foods/black-beans-cooked, data v2026-10-08.2.