Cheddar cheese
25 g protein per 100 g, 7 g per 1 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Cheddar cheese, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 403 | 25 | 1.3 | 33 |
| Per serving (1 oz, 28 g) | 113 | 7 | 0.4 | 9.2 |
Protein per 100 kcal: 6.2 g est.
Cost
Est. cost per serving $0.40–$1.20 est.
Est. cost midpoint $0.80 est.
Est. $ per 10 g protein: $1.14 est.
Diet and scores
Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free
Efficiency 2 / Taste 10 / Overall 6
Longevity: Calcium, vitamin K2
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Cheddar cheese nutrition", https://macrofriendlymeals.com/foods/cheddar-cheese, data v2026-10-08.2.