Hemp seeds
32 g protein per 100 g, 9.6 g per 3 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Hemp seeds, per 100 g and per 3 tbsp (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 553 | 32 | 9 | 49 |
| Per serving (3 tbsp, 30 g) | 166 | 9.6 | 2.7 | 14.7 |
Protein per 100 kcal: 5.8 g est.
Cost
Est. cost per serving $0.80–$1.50 est.
Est. cost midpoint $1.15 est.
Est. $ per 10 g protein: $1.20 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 6 / Overall 7
Longevity: Omega-3 (ALA), plant protein, magnesium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Hemp seeds nutrition", https://macrofriendlymeals.com/foods/hemp-seeds, data v2026-10-08.2.