Peanuts, dry roasted
24 g protein per 100 g, 6.7 g per 1 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Peanuts, dry roasted, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 585 | 24 | 16 | 50 |
| Per serving (1 oz, 28 g) | 164 | 6.7 | 4.5 | 14 |
Protein per 100 kcal: 4.1 g est.
Cost
Est. cost per serving $0.15–$0.40 est.
Est. cost midpoint $0.28 est.
Est. $ per 10 g protein: $0.42 est.
Diet and scores
Keto, Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 9 / Overall 8.5
Longevity: Fiber, monounsaturated fat; Blue Zone-style legume
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Peanuts, dry roasted nutrition", https://macrofriendlymeals.com/foods/peanuts-dry-roasted, data v2026-10-08.2.