Cottage cheese peanut snack plate
Updated 2026-10-25 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
492 kcal
Percent of calories
- Protein 29 percent of calories
- Carbs 39 percent of calories
- Fat 32 percent of calories
- Protein per 100 kcal
- 7.4 g
- Cost
- $2.58 est.
- Cost per 10 g protein
- $0.71 est.
Source: USDA FoodData Central.
- Peanuts, dry roasted (FDC 173806)
- Nonfat cottage cheese (FDC 172181)
- Celery (FDC 169988)
- Whole wheat bread (FDC 172688)
Recipe keys
Learn what this means- Vegetarian
- Budget
- Under 15 Min
Why this recipe is worth the hype
- 36 g protein for about $2.58 (est.)
- Classic ants-on-a-log vibes with more protein.
- Cottage cheese and peanuts carry the protein.
- Bread on the side keeps the plate filling.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 492 | 36 | 49 | 18 | $2.58 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Peanuts, dry roasted1 oz (30 g)
- Nonfat cottage cheese0.75 cup (200 g)
- Celery0.5 cup (60 g)
- Whole wheat bread2 slices (65 g)
Steps
- Slice celery into sticks.
- Spoon cottage cheese onto a plate with peanuts and celery.
- Serve with whole wheat bread on the side.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Cottage cheese peanut snack plate, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/peanut-snack-plate-fast (updated 2026-10-25).