Whole wheat bread
13 g protein per 100 g, 5.6 g per 1 slice.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Whole wheat bread, per 100 g and per 1 slice (43 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 247 | 13 | 41 | 3.4 |
| Per serving (1 slice, 43 g) | 106 | 5.6 | 17.6 | 1.5 |
Protein per 100 kcal: 5.3 g est.
Cost
Est. cost per serving $0.20–$0.60 est.
Est. cost midpoint $0.40 est.
Est. $ per 10 g protein: $0.71 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Efficiency 6 / Taste 7 / Overall 6.5
Longevity: Fiber, whole grain (heart health)
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Whole wheat bread nutrition", https://macrofriendlymeals.com/foods/whole-wheat-bread, data v2026-10-08.2.