Strawberry cream cheese toast
Updated 2026-10-25 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
389 kcal
Percent of calories
- Protein 34 percent of calories
- Carbs 39 percent of calories
- Fat 27 percent of calories
- Protein per 100 kcal
- 8.5 g
- Cost
- $3.03 est.
- Cost per 10 g protein
- $0.91 est.
Source: USDA FoodData Central.
- Whole wheat bread (FDC 172688)
- Cream cheese (FDC 173418)
- Strawberries (FDC 167762)
- Egg whites, raw (FDC 172183)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
Why this recipe is worth the hype
- 33 g protein for about $3.03 (est.)
- Berries and cream cheese feel like a café plate.
- Egg whites on the side keep protein high.
- Whole wheat toast adds steady carbs for the morning.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 389 | 33 | 38 | 12 | $3.03 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Whole wheat bread2 slices (65 g)
- Cream cheese1.5 tbsp (25 g)
- Strawberries0.75 cup (90 g)
- Egg whites, raw0.85 cup (210 g)
Steps
- Toast the bread and spread with cream cheese.
- Slice strawberries and pile them on the toast.
- Scramble egg whites until set and serve on the side.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Strawberry cream cheese toast, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/berry-cream-toast-fast (updated 2026-10-25).