Cream cheese
6 g protein per 100 g, 1.7 g per 2 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Cream cheese, per 100 g and per 2 tbsp (29 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 342 | 6 | 4 | 34 |
| Per serving (2 tbsp, 29 g) | 99 | 1.7 | 1.2 | 9.9 |
Protein per 100 kcal: 1.8 g est.
Cost
Est. cost per serving $0.15–$0.50 est.
Est. cost midpoint $0.33 est.
Est. $ per 10 g protein: $1.94 est.
Diet and scores
Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Cream cheese nutrition", https://macrofriendlymeals.com/foods/cream-cheese, data v2026-10-08.2.