Pork belly, cooked
9 g protein per 100 g, 7.7 g per ~3 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pork belly, cooked, per 100 g and per ~3 oz (85 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 518 | 9 | 0 | 53 |
| Per serving (~3 oz, 85 g) | 440 | 7.7 | 0 | 45.1 |
Protein per 100 kcal: 1.7 g est.
Cost
Est. cost per serving $1.50–$4.00 est.
Est. cost midpoint $2.75 est.
Est. $ per 10 g protein: $3.57 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 10 / Overall 9.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pork belly, cooked nutrition", https://macrofriendlymeals.com/foods/pork-belly-cooked, data v2026-10-08.2.