Brazil nuts
14 g protein per 100 g, 1.4 g per 2 nuts.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Brazil nuts, per 100 g and per 2 nuts (10 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 659 | 14 | 12 | 66 |
| Per serving (2 nuts, 10 g) | 66 | 1.4 | 1.2 | 6.6 |
Protein per 100 kcal: 2.1 g est.
Cost
Est. cost per serving $0.10–$0.30 est.
Est. cost midpoint $0.20 est.
Est. $ per 10 g protein: $1.43 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 6 / Overall 7.5
Longevity: Selenium (limit to 1-3 a day)
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Brazil nuts nutrition", https://macrofriendlymeals.com/foods/brazil-nuts, data v2026-10-08.2.