Guacamole
2 g protein per 100 g, 1.2 g per 1/4 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Guacamole, per 100 g and per 1/4 cup (60 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 150 | 2 | 8 | 13 |
| Per serving (1/4 cup, 60 g) | 90 | 1.2 | 4.8 | 7.8 |
Protein per 100 kcal: 1.3 g est.
Cost
Est. cost per serving $0.50–$1.50 est.
Est. cost midpoint $1.00 est.
Est. $ per 10 g protein: $8.33 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 9 / Overall 8
Longevity: Avocado fiber, potassium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Guacamole nutrition", https://macrofriendlymeals.com/foods/guacamole, data v2026-10-08.2.