Dark chocolate (85%)
10 g protein per 100 g, 3 g per ~3 squares.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Dark chocolate (85%), per 100 g and per ~3 squares (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 600 | 10 | 32 | 43 |
| Per serving (~3 squares, 30 g) | 180 | 3 | 9.6 | 12.9 |
Protein per 100 kcal: 1.7 g est.
Cost
Est. cost per serving $0.60–$2.00 est.
Est. cost midpoint $1.30 est.
Est. $ per 10 g protein: $4.33 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 9 / Overall 7.5
Longevity: Flavanols/polyphenols
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Dark chocolate (85%) nutrition", https://macrofriendlymeals.com/foods/dark-chocolate-85, data v2026-10-08.2.