French fries
3.4 g protein per 100 g, 4 g per 1 medium order.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for French fries, per 100 g and per 1 medium order (117 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 312 | 3.4 | 41 | 15 |
| Per serving (1 medium order, 117 g) | 365 | 4 | 48 | 17.5 |
Protein per 100 kcal: 1.1 g est.
Cost
Est. cost per serving $1.00–$4.00 est.
Est. cost midpoint $2.50 est.
Est. $ per 10 g protein: $6.25 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 4 / Taste 10 / Overall 7
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "French fries nutrition", https://macrofriendlymeals.com/foods/french-fries, data v2026-10-08.2.