Coconut, shredded unsweetened
7 g protein per 100 g, 1.4 g per 1/4 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Coconut, shredded unsweetened, per 100 g and per 1/4 cup (20 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 660 | 7 | 24 | 65 |
| Per serving (1/4 cup, 20 g) | 132 | 1.4 | 4.8 | 13 |
Protein per 100 kcal: 1.1 g est.
Cost
Est. cost per serving $0.20–$0.50 est.
Est. cost midpoint $0.35 est.
Est. $ per 10 g protein: $2.50 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 7 / Overall 8
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Coconut, shredded unsweetened nutrition", https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened, data v2026-10-08.2.