Heavy cream
2.8 g protein per 100 g, 0.8 g per 2 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Heavy cream, per 100 g and per 2 tbsp (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 340 | 2.8 | 2.7 | 36 |
| Per serving (2 tbsp, 30 g) | 102 | 0.8 | 0.8 | 10.8 |
Protein per 100 kcal: 0.8 g est.
Cost
Est. cost per serving $0.15–$0.40 est.
Est. cost midpoint $0.28 est.
Est. $ per 10 g protein: $3.50 est.
Diet and scores
Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free
Efficiency 10 / Taste 9 / Overall 9.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Heavy cream nutrition", https://macrofriendlymeals.com/foods/heavy-cream, data v2026-10-08.2.