Macadamia nuts
8 g protein per 100 g, 2.2 g per 1 oz (~10 nuts).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Macadamia nuts, per 100 g and per 1 oz (~10 nuts) (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 718 | 8 | 14 | 76 |
| Per serving (1 oz (~10 nuts), 28 g) | 201 | 2.2 | 3.9 | 21.3 |
Protein per 100 kcal: 1.1 g est.
Cost
Est. cost per serving $0.90–$2.00 est.
Est. cost midpoint $1.45 est.
Est. $ per 10 g protein: $6.59 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Monounsaturated fat
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Macadamia nuts nutrition", https://macrofriendlymeals.com/foods/macadamia-nuts, data v2026-10-08.2.