Dark chocolate (70%)
8 g protein per 100 g, 2.4 g per ~3 squares.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Dark chocolate (70%), per 100 g and per ~3 squares (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 598 | 8 | 46 | 43 |
| Per serving (~3 squares, 30 g) | 179 | 2.4 | 13.8 | 12.9 |
Protein per 100 kcal: 1.3 g est.
Cost
Est. cost per serving $0.40–$1.50 est.
Est. cost midpoint $0.95 est.
Est. $ per 10 g protein: $3.96 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 10 / Overall 8
Longevity: Flavanols/polyphenols
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Dark chocolate (70%) nutrition", https://macrofriendlymeals.com/foods/dark-chocolate-70, data v2026-10-08.2.