Pecans
9 g protein per 100 g, 2.5 g per 1 oz (~19 halves).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pecans, per 100 g and per 1 oz (~19 halves) (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 691 | 9 | 14 | 72 |
| Per serving (1 oz (~19 halves), 28 g) | 193 | 2.5 | 3.9 | 20.2 |
Protein per 100 kcal: 1.3 g est.
Cost
Est. cost per serving $0.70–$1.40 est.
Est. cost midpoint $1.05 est.
Est. $ per 10 g protein: $4.20 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Polyphenols, vitamin E
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pecans nutrition", https://macrofriendlymeals.com/foods/pecans, data v2026-10-08.2.