White bowl of whole-milk Greek yogurt topped with blackberries, walnuts, pecans and dark chocolate shavings.

Effort: 3 of 3

Prep 10 min · Cook 0 min · Total 10 min

Greek yogurt breakfast sundae

Name: Greek yogurt breakfast sundae
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 280 g Greek yogurt, whole milk; 140 g Blackberries; 10 g Walnuts; 8 g Pecans; 8 g Dark chocolate (70%)

Updated 2026-10-24 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Dark chocolate (70%)).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

500 kcal

Percent of calories

Protein 23 percent of calories
Carbs 24 percent of calories
Fat 53 percent of calories

Protein per 100 kcal: 6.0 g
Cost: $5.22 est.
Cost per 10 g protein: $1.74 est.

Source: USDA FoodData Central.

Greek yogurt, whole milk (FDC 171304)
Blackberries (FDC 173946)
Walnuts (FDC 170187)
Pecans (FDC 170182)
Dark chocolate (70%) (FDC 170273)

Recipe keys

Vegetarian
Under 15 Min
Gluten-Free

Why this recipe is worth the hype

30 g protein for about $5.22 (est.)
Whole-milk yogurt and nuts push this into feast territory.
Dark chocolate shavings taste like dessert.
Still a bowl, not a baking project.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Skyr with raspberries and honey

358

$6.86 (est.)

kcal −142 lower
Protein +17 g higher
Carbs +14 g higher
Fat −29 g lower
Cost +1.64 higher est.
Time −6 min lower

Flavorful

Effort: 2 of 3

Cottage cheese with mango and pistachios

401

$4.38 (est.)

kcal −99 lower
Protein +2 g higher
Carbs +20 g higher
Fat −21 g lower
Cost −0.84 lower est.
Time −2 min lower

Feast

Effort: 3 of 3

Greek yogurt breakfast sundae

500

$5.22 (est.)

Current level

Ingredients at 1×

Amounts scale with the portion buttons above.

Greek yogurt, whole milk1 cup (280 g)
Blackberries1 cup (140 g)
Walnuts1 tbsp (10 g)
Pecans1 tbsp (8 g)
Dark chocolate (70%)0.25 oz (8 g)

Steps

Spoon yogurt into a wide bowl.
Scatter blackberries, walnuts, and pecans on top.
Shave dark chocolate over the bowl with a peeler.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Greek yogurt breakfast sundae, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-feast (updated 2026-10-24).