Greek yogurt, whole milk
9 g protein per 100 g, 18 g per ~3/4 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Greek yogurt, whole milk, per 100 g and per ~3/4 cup (200 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 97 | 9 | 4 | 5 |
| Per serving (~3/4 cup, 200 g) | 194 | 18 | 8 | 10 |
Protein per 100 kcal: 9.3 g est.
Cost
Est. cost per serving $1.00–$2.00 est.
Est. cost midpoint $1.50 est.
Est. $ per 10 g protein: $0.83 est.
Diet and scores
Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free
Efficiency 5 / Taste 8 / Overall 6.5
Longevity: Probiotics, calcium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Greek yogurt, whole milk nutrition", https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk, data v2026-10-08.2.