Edamame, cooked
12 g protein per 100 g, 18.6 g per 1 cup shelled.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Edamame, cooked, per 100 g and per 1 cup shelled (155 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 121 | 12 | 9 | 5 |
| Per serving (1 cup shelled, 155 g) | 188 | 18.6 | 14 | 7.8 |
Protein per 100 kcal: 9.9 g est.
Cost
Est. cost per serving $0.50–$1.20 est.
Est. cost midpoint $0.85 est.
Est. $ per 10 g protein: $0.46 est.
Diet and scores
Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 7 / Overall 6.5
Longevity: Fiber, folate, isoflavones
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Edamame, cooked nutrition", https://macrofriendlymeals.com/foods/edamame-cooked, data v2026-10-08.2.