Burger patty 80/20, cooked
26 g protein per 100 g, 29.4 g per 1 patty (~4 oz).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Burger patty 80/20, cooked, per 100 g and per 1 patty (~4 oz) (113 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 272 | 26 | 0 | 18 |
| Per serving (1 patty (~4 oz), 113 g) | 307 | 29.4 | 0 | 20.3 |
Protein per 100 kcal: 9.6 g est.
Cost
Est. cost per serving $1.00–$3.00 est.
Est. cost midpoint $2.00 est.
Est. $ per 10 g protein: $0.68 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 3 / Taste 10 / Overall 6.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Burger patty 80/20, cooked nutrition", https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked, data v2026-10-08.2.