Parmesan
38 g protein per 100 g, 10.6 g per 1 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Parmesan, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 431 | 38 | 4 | 29 |
| Per serving (1 oz, 28 g) | 121 | 10.6 | 1.1 | 8.1 |
Protein per 100 kcal: 8.8 g est.
Cost
Est. cost per serving $0.80–$1.60 est.
Est. cost midpoint $1.20 est.
Est. $ per 10 g protein: $1.13 est.
Diet and scores
Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free
Efficiency 5 / Taste 9 / Overall 7
Longevity: Calcium, aged-cheese peptides
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Parmesan nutrition", https://macrofriendlymeals.com/foods/parmesan, data v2026-10-08.2.