Blackberries
1.4 g protein per 100 g, 2 g per 1 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Blackberries, per 100 g and per 1 cup (144 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 43 | 1.4 | 9.6 | 0.5 |
| Per serving (1 cup, 144 g) | 62 | 2 | 13.8 | 0.7 |
Protein per 100 kcal: 3.3 g est.
Cost
Est. cost per serving $1.20–$3.50 est.
Est. cost midpoint $2.35 est.
Est. $ per 10 g protein: $11.75 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Fiber, anthocyanins
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Blackberries nutrition", https://macrofriendlymeals.com/foods/blackberries, data v2026-10-08.2.