Popcorn, air-popped
13 g protein per 100 g, 3.1 g per 3 cups.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Popcorn, air-popped, per 100 g and per 3 cups (24 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 387 | 13 | 78 | 4.5 |
| Per serving (3 cups, 24 g) | 93 | 3.1 | 18.7 | 1.1 |
Protein per 100 kcal: 3.4 g est.
Cost
Est. cost per serving $0.20–$0.60 est.
Est. cost midpoint $0.40 est.
Est. $ per 10 g protein: $1.29 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 8 / Overall 7.5
Longevity: Whole grain fiber, polyphenols
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Popcorn, air-popped nutrition", https://macrofriendlymeals.com/foods/popcorn-air-popped, data v2026-10-08.2.