Pasta, cooked
5.8 g protein per 100 g, 8.1 g per 1 cup cooked.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pasta, cooked, per 100 g and per 1 cup cooked (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 158 | 5.8 | 31 | 0.9 |
| Per serving (1 cup cooked, 140 g) | 221 | 8.1 | 43.4 | 1.3 |
Protein per 100 kcal: 3.7 g est.
Cost
Est. cost per serving $0.20–$0.90 est.
Est. cost midpoint $0.55 est.
Est. $ per 10 g protein: $0.68 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Efficiency 7 / Taste 9 / Overall 8
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pasta, cooked nutrition", https://macrofriendlymeals.com/foods/pasta-cooked, data v2026-10-08.2.