Beets, cooked
1.7 g protein per 100 g, 2.9 g per 1 cup sliced.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Beets, cooked, per 100 g and per 1 cup sliced (170 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 44 | 1.7 | 10 | 0.2 |
| Per serving (1 cup sliced, 170 g) | 75 | 2.9 | 17 | 0.3 |
Protein per 100 kcal: 3.9 g est.
Cost
Est. cost per serving $0.50–$1.50 est.
Est. cost midpoint $1.00 est.
Est. $ per 10 g protein: $3.45 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 6 / Overall 7.5
Longevity: Nitrates (blood flow), folate
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Beets, cooked nutrition", https://macrofriendlymeals.com/foods/beets-cooked, data v2026-10-08.2.