Quinoa, cooked
4.4 g protein per 100 g, 8.1 g per 1 cup cooked.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Quinoa, cooked, per 100 g and per 1 cup cooked (185 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 120 | 4.4 | 21 | 1.9 |
| Per serving (1 cup cooked, 185 g) | 222 | 8.1 | 38.9 | 3.5 |
Protein per 100 kcal: 3.7 g est.
Cost
Est. cost per serving $0.40–$1.20 est.
Est. cost midpoint $0.80 est.
Est. $ per 10 g protein: $0.99 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 6 / Overall 6
Longevity: Fiber, magnesium, complete plant protein
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Quinoa, cooked nutrition", https://macrofriendlymeals.com/foods/quinoa-cooked, data v2026-10-08.2.