Bagel
10 g protein per 100 g, 10.5 g per 1 medium bagel.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Bagel, per 100 g and per 1 medium bagel (105 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 257 | 10 | 50 | 1.6 |
| Per serving (1 medium bagel, 105 g) | 270 | 10.5 | 52.5 | 1.7 |
Protein per 100 kcal: 3.9 g est.
Cost
Est. cost per serving $0.80–$3.00 est.
Est. cost midpoint $1.90 est.
Est. $ per 10 g protein: $1.81 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Dairy-Free
Efficiency 6 / Taste 9 / Overall 7.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Bagel nutrition", https://macrofriendlymeals.com/foods/bagel, data v2026-10-08.2.