Bagel breakfast with eggs and banana

Name: Bagel breakfast with eggs and banana
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 65 g Bagel; 10 g Cream cheese; 85 g Whole eggs, cooked; 100 g Egg whites, raw; 85 g Banana; 25 g Tomatoes, raw; 10 g Red onion; 3 g Parsley, fresh

Updated 2026-10-25 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Bagel).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

476 kcal

Percent of calories

Protein 26 percent of calories
Carbs 48 percent of calories
Fat 26 percent of calories

Protein per 100 kcal: 6.4 g
Cost: $3.13 est.
Cost per 10 g protein: $1.03 est.

Source: USDA FoodData Central.

Bagel (FDC 174899)
Cream cheese (FDC 173418)
Whole eggs, cooked (FDC 173424)
Egg whites, raw (FDC 172183)
Banana (FDC 173944)
Tomatoes, raw (FDC 170457)
Red onion (FDC 170000)
Parsley, fresh (FDC 170416)

Recipe keys

Vegetarian

Why this recipe is worth the hype

30 g protein for about $3.13 (est.)
Weekend bagel plate with fruit for extra carbs.
Tomato and onion keep the bagel from feeling one-note.
Banana rounds out carbs when the rest of the day is savory.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Hard-boiled eggs and egg whites on toast	399	30	29	17	$2.16 (est.)	kcal −77 lower Protein 0 g same Carbs −29 g lower Fat +3 g higher Cost −0.97 lower est. Time −12 min lower
Fast Effort: 1 of 3 Eggs on toast with banana+ carbs	451	31	50	14	$2.28 (est.)	kcal −25 lower Protein +1 g higher Carbs −8 g lower Fat 0 g same Cost −0.85 lower est. Time −12 min lower
Flavorful Effort: 2 of 3 Avocado toast with scrambled eggs	401	32	25	19	$2.75 (est.)	kcal −75 lower Protein +2 g higher Carbs −33 g lower Fat +5 g higher Cost −0.38 lower est. Time −4 min lower
Flavorful Effort: 2 of 3 Avocado toast with eggs and banana+ carbs	420	30	40	16	$2.60 (est.)	kcal −56 lower Protein 0 g same Carbs −18 g lower Fat +2 g higher Cost −0.53 lower est. Time −4 min lower
Feast Effort: 3 of 3 Bagel with cream cheese and eggs	450	31	43	17	$3.17 (est.)	kcal −26 lower Protein +1 g higher Carbs −15 g lower Fat +3 g higher Cost +0.04 same est. Time 0 min same
Feast Effort: 3 of 3 Bagel breakfast with eggs and banana+ carbs	476	30	58	14	$3.13 (est.)	Current level

Ingredients at 1×

Amounts scale with the portion buttons above.

Bagel0.5 bagel (65 g)
Cream cheese2 tsp (10 g)
Whole eggs, cooked2 eggs (85 g)
Egg whites, raw0.5 cup (100 g)
Banana0.75 medium (85 g)
Tomatoes, raw3 tbsp (25 g)
Red onion1 tbsp (10 g)
Parsley, fresh1 tbsp (3 g)

Steps

Toast or warm the bagel and spread with cream cheese.
Scramble the eggs and egg whites together until fluffy.
Top the bagel with eggs, tomato, onion, and herbs.
Serve banana on the side.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bagel breakfast with eggs and banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-carbs-feast (updated 2026-10-25).