Avocado toast with eggs and banana

Name: Avocado toast with eggs and banana
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1 serving
Cuisine: American
Ingredients: 35 g Sourdough bread; 30 g Avocado; 120 g Egg whites, raw; 95 g Whole eggs, cooked; 75 g Banana; 5 g Hot sauce

Updated 2026-10-25 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Sourdough bread).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

420 kcal

Percent of calories

Protein 29 percent of calories
Carbs 37 percent of calories
Fat 34 percent of calories

Protein per 100 kcal: 7.2 g
Cost: $2.60 est.
Cost per 10 g protein: $0.86 est.

Source: USDA FoodData Central.

Sourdough bread (FDC 172675)
Avocado (FDC 171705)
Egg whites, raw (FDC 172183)
Whole eggs, cooked (FDC 173424)
Banana (FDC 173944)
Hot sauce (FDC 174528)

Recipe keys

Vegetarian
Budget
Dairy-Free
One-Pan

Why this recipe is worth the hype

30 g protein for about $2.60 (est.)
Banana adds quick carbs next to avocado toast.
Still brunch-style with hot sauce on the eggs.
Helps hit carb targets when dinner is lean protein and rice.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Hard-boiled eggs and egg whites on toast	399	30	29	17	$2.16 (est.)	kcal −21 lower Protein 0 g same Carbs −11 g lower Fat +1 g higher Cost −0.44 lower est. Time −8 min lower
Fast Effort: 1 of 3 Eggs on toast with banana+ carbs	451	31	50	14	$2.28 (est.)	kcal +31 higher Protein +1 g higher Carbs +10 g higher Fat −2 g lower Cost −0.32 lower est. Time −8 min lower
Flavorful Effort: 2 of 3 Avocado toast with scrambled eggs	401	32	25	19	$2.75 (est.)	kcal −19 lower Protein +2 g higher Carbs −15 g lower Fat +3 g higher Cost +0.15 higher est. Time 0 min same
Flavorful Effort: 2 of 3 Avocado toast with eggs and banana+ carbs	420	30	40	16	$2.60 (est.)	Current level
Feast Effort: 3 of 3 Bagel with cream cheese and eggs	450	31	43	17	$3.17 (est.)	kcal +30 higher Protein +1 g higher Carbs +3 g higher Fat +1 g higher Cost +0.57 higher est. Time +4 min higher
Feast Effort: 3 of 3 Bagel breakfast with eggs and banana+ carbs	476	30	58	14	$3.13 (est.)	kcal +56 higher Protein 0 g same Carbs +18 g higher Fat −2 g lower Cost +0.53 higher est. Time +4 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Sourdough bread1 slice (35 g)
Avocado0.2 medium (30 g)
Egg whites, raw0.5 cup (120 g)
Whole eggs, cooked2 eggs (95 g)
Banana0.67 medium (75 g)
Hot sauce1 tsp (5 g)

Steps

Toast the sourdough until crisp.
Mash avocado onto the toast with a pinch of salt.
Scramble egg whites and whole eggs in a nonstick pan.
Serve eggs on the toast with banana on the side and hot sauce.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Avocado toast with eggs and banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-carbs-flavorful (updated 2026-10-25).