Eggs on toast with banana

Name: Eggs on toast with banana
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 85 g Whole eggs, hard-boiled; 80 g Egg whites, raw; 85 g Whole wheat bread; 55 g Banana; 2 g Butter

Updated 2026-10-25 · data v2026-10-23.1

Real Food — based on the 2025–2030 Dietary Guidelines

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

451 kcal

Percent of calories

Protein 27 percent of calories
Carbs 45 percent of calories
Fat 28 percent of calories

Protein per 100 kcal: 6.8 g
Cost: $2.28 est.
Cost per 10 g protein: $0.74 est.

Source: USDA FoodData Central.

Whole eggs, hard-boiled (FDC 173424)
Egg whites, raw (FDC 172183)
Whole wheat bread (FDC 172688)
Banana (FDC 173944)
Butter (FDC 173410)

Recipe keys

Vegetarian
Budget
Under 15 Min

Why this recipe is worth the hype

31 g protein for about $2.28 (est.)
An extra toast slice and banana add carbs without syrup.
Whole eggs and whites still clear a protein minimum.
Fruit on the plate helps days when lunch is rice-heavy.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Hard-boiled eggs and egg whites on toast	399	30	29	17	$2.16 (est.)	kcal −52 lower Protein −1 g lower Carbs −21 g lower Fat +3 g higher Cost −0.12 lower est. Time 0 min same
Fast Effort: 1 of 3 Eggs on toast with banana+ carbs	451	31	50	14	$2.28 (est.)	Current level
Flavorful Effort: 2 of 3 Avocado toast with scrambled eggs	401	32	25	19	$2.75 (est.)	kcal −50 lower Protein +1 g higher Carbs −25 g lower Fat +5 g higher Cost +0.47 higher est. Time +8 min higher
Flavorful Effort: 2 of 3 Avocado toast with eggs and banana+ carbs	420	30	40	16	$2.60 (est.)	kcal −31 lower Protein −1 g lower Carbs −10 g lower Fat +2 g higher Cost +0.32 higher est. Time +8 min higher
Feast Effort: 3 of 3 Bagel with cream cheese and eggs	450	31	43	17	$3.17 (est.)	kcal −1 lower Protein 0 g same Carbs −7 g lower Fat +3 g higher Cost +0.89 higher est. Time +12 min higher
Feast Effort: 3 of 3 Bagel breakfast with eggs and banana+ carbs	476	30	58	14	$3.13 (est.)	kcal +25 higher Protein −1 g lower Carbs +8 g higher Fat 0 g same Cost +0.85 higher est. Time +12 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Whole eggs, hard-boiled2 eggs (85 g)
Egg whites, raw0.33 cup (80 g)
Whole wheat bread3 slices (85 g)
Banana0.5 medium (55 g)
Butter0.5 tsp (2 g)

Steps

Toast the bread and spread with a little butter.
Top toast with sliced hard-boiled eggs and scrambled egg whites.
Slice the banana on the side or between the toast slices.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Eggs on toast with banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-carbs-fast (updated 2026-10-25).