Avocado
2 g protein per 100 g, 2 g per 1/2 medium.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Avocado, per 100 g and per 1/2 medium (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 160 | 2 | 9 | 15 |
| Per serving (1/2 medium, 100 g) | 160 | 2 | 9 | 15 |
Protein per 100 kcal: 1.3 g est.
Cost
Est. cost per serving $0.60–$1.50 est.
Est. cost midpoint $1.05 est.
Est. $ per 10 g protein: $5.25 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 9 / Overall 8.5
Longevity: Fiber, potassium, monounsaturated fat
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Avocado nutrition", https://macrofriendlymeals.com/foods/avocado, data v2026-10-08.2.