Couscous, cooked
3.8 g protein per 100 g, 6 g per 1 cup cooked.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Couscous, cooked, per 100 g and per 1 cup cooked (157 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 112 | 3.8 | 23 | 0.2 |
| Per serving (1 cup cooked, 157 g) | 176 | 6 | 36.1 | 0.3 |
Protein per 100 kcal: 3.4 g est.
Cost
Est. cost per serving $0.20–$0.70 est.
Est. cost midpoint $0.45 est.
Est. $ per 10 g protein: $0.75 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Efficiency 7 / Taste 6 / Overall 6.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Couscous, cooked nutrition", https://macrofriendlymeals.com/foods/couscous-cooked, data v2026-10-08.2.