Pancakes
6.4 g protein per 100 g, 6.4 g per 2 pancakes.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pancakes, per 100 g and per 2 pancakes (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 227 | 6.4 | 28 | 9 |
| Per serving (2 pancakes, 100 g) | 227 | 6.4 | 28 | 9 |
Protein per 100 kcal: 2.8 g est.
Cost
Est. cost per serving $0.30–$1.50 est.
Est. cost midpoint $0.90 est.
Est. $ per 10 g protein: $1.41 est.
Diet and scores
Vegetarian, Pescatarian
Efficiency 4 / Taste 9 / Overall 6.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pancakes nutrition", https://macrofriendlymeals.com/foods/pancakes, data v2026-10-08.2.