Butternut squash, roasted
0.9 g protein per 100 g, 1.8 g per 1 cup cubes.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Butternut squash, roasted, per 100 g and per 1 cup cubes (205 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 40 | 0.9 | 10 | 0.1 |
| Per serving (1 cup cubes, 205 g) | 82 | 1.8 | 20.5 | 0.2 |
Protein per 100 kcal: 2.3 g est.
Cost
Est. cost per serving $0.60–$1.50 est.
Est. cost midpoint $1.05 est.
Est. $ per 10 g protein: $5.83 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 7 / Overall 8
Longevity: Beta-carotene, fiber
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Butternut squash, roasted nutrition", https://macrofriendlymeals.com/foods/butternut-squash-roasted, data v2026-10-08.2.