Raspberries
1.2 g protein per 100 g, 1.5 g per 1 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Raspberries, per 100 g and per 1 cup (125 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 52 | 1.2 | 12 | 0.7 |
| Per serving (1 cup, 125 g) | 65 | 1.5 | 15 | 0.9 |
Protein per 100 kcal: 2.3 g est.
Cost
Est. cost per serving $1.50–$3.50 est.
Est. cost midpoint $2.50 est.
Est. $ per 10 g protein: $16.67 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Fiber, ellagitannins
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Raspberries nutrition", https://macrofriendlymeals.com/foods/raspberries, data v2026-10-08.2.