Brown rice, cooked
2.7 g protein per 100 g, 5.3 g per 1 cup cooked.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Brown rice, cooked, per 100 g and per 1 cup cooked (195 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 123 | 2.7 | 25.6 | 1 |
| Per serving (1 cup cooked, 195 g) | 240 | 5.3 | 49.9 | 2 |
Protein per 100 kcal: 2.2 g est.
Cost
Est. cost per serving $0.20–$0.70 est.
Est. cost midpoint $0.45 est.
Est. $ per 10 g protein: $0.85 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 6 / Overall 6.5
Longevity: Fiber, magnesium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Brown rice, cooked nutrition", https://macrofriendlymeals.com/foods/brown-rice-cooked, data v2026-10-08.2.