Carrots
0.9 g protein per 100 g, 1.2 g per 1 cup chopped.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Carrots, per 100 g and per 1 cup chopped (128 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 41 | 0.9 | 9.6 | 0.2 |
| Per serving (1 cup chopped, 128 g) | 52 | 1.2 | 12.3 | 0.3 |
Protein per 100 kcal: 2.2 g est.
Cost
Est. cost per serving $0.30–$0.80 est.
Est. cost midpoint $0.55 est.
Est. $ per 10 g protein: $4.58 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 7 / Overall 8
Longevity: Beta-carotene, fiber
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Carrots nutrition", https://macrofriendlymeals.com/foods/carrots, data v2026-10-08.2.